DIY Puffed Brown Rice Energy Bars for On-the-Go Fuel

If you're looking for a snack that gives you a burst of energy without the sugar crash, you're in the right place. These homemade puffed brown rice energy bars are perfect for busy mornings, long workdays, or post-workout refuels. The best part? They’re ridiculously easy to make, packed with whole ingredients, and will keep you feeling fueled throughout the day. Let’s dive into how you can whip up these delicious bars that are perfect for a healthy, on-the-go snack!

Why Puffed Brown Rice?

First things first, let’s talk about why puffed brown rice is the star of this recipe. It’s whole grain, which means it’s packed with fiber to keep you full longer. Plus, it’s a great source of complex carbohydrates—those slow-burning energy that keeps you going without the sudden crash. It’s light, crunchy, and pairs perfectly with other ingredients like nuts, seeds, and honey for a balanced snack.

Ingredients You’ll Need:

2 cups puffed brown rice (You can find this at most health food stores or online.)
1/4 cup nut butter (Peanut, almond, or cashew—whatever you like!)
1/4 cup honey or maple syrup (For natural sweetness.)
1/4 cup seeds (Chia, flax, or sunflower seeds—your choice.)
1/4 cup dried fruit (Raisins, cranberries, or apricots add a nice chew.)
1/4 cup nuts (Almonds, walnuts, or cashews are great options.)
1 tsp vanilla extract (For that sweet, warm flavor.)
A pinch of sea salt (To bring out the sweetness and balance the flavors.)
Optional add-ins: Dark chocolate chips, cacao nibs, or a sprinkle of cinnamon.

Instructions:

Prepare the Base Start by laying out a parchment paper in a baking dish (8x8 works great for this) to prevent the bars from sticking. You can also lightly grease the pan with coconut oil if you're out of parchment paper.
Mix Wet Ingredients In a microwave-safe bowl or on the stove, warm your nut butter and honey/maple syrup together until they are easy to stir. The microwave should only take about 20 seconds on high. Stir in the vanilla extract and sea salt.
Combine with Dry Ingredients In a large mixing bowl, add the puffed brown rice, seeds, dried fruit, and nuts. Once your wet ingredients are nicely mixed, pour them into the bowl with the dry ingredients and stir until everything is coated. This step is crucial for binding all those ingredients together.
Press and Chill Transfer the mixture to your prepared pan and press it down firmly to create an even layer. This will help the bars hold together once they’re chilled. If you want a little extra crunch, sprinkle some extra seeds or chopped nuts on top.
Chill to Set Pop the dish into the fridge for at least 1-2 hours to set. If you're in a hurry, you can even throw them in the freezer for 30 minutes. Once they’re firm, cut into bars or squares.

Why These Bars Rock

Quick Energy: With a balance of carbs, healthy fats, and protein, these bars provide an energy boost without making you feel sluggish.
Customizable: Want to go full-on chocolate lover? Throw in some dark chocolate chips or cacao nibs. More of a nut fan? Add extra almonds or peanuts. These bars are versatile and super easy to make your own.
No Weird Ingredients: These bars are free of preservatives and unnecessary additives, meaning you're fueling your body with real, wholesome ingredients.

Perfect for Busy Days

Whether you’re rushing out the door for a busy workday, need a quick mid-afternoon snack, or are headed for a hike, these puffed brown rice energy bars are your new best friend.

They’re portable, mess-free, and packed with the right nutrients to keep you energized and satisfied—without all the junk you find in store-bought bars.

So, what are you waiting for? Grab your ingredients and get baking! These energy bars are a game-changer for anyone on the go. Trust me, once you’ve made these, you’ll wonder why you ever bought those pre-packaged bars in the first place.